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Dehradun Vipassana


Dehradun Vipassana

Dhamma Salila is one of the centres which is dedicated to the practice of Vipassana meditation. It is situated in Dehradun, Uttarakhand. Dhamma Salila is a meditation centre which is started by Mr S. N. Goenka. Residential meditation courses are held in Dhamma Silla throughout the year excluding the month of January.


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Vipassana

The two 10 days courses held every month in the centre.  'Vipassana' word refers 'To see things as they really are'. Vipassana is a process of self-transformation by self- observation. It is an ancient meditation technique.


Facilities in Vipassana Centre

  • It has two large meditation halls which are used for group meditation.
  • Residential hostels and Dining Halls are also available for males and females.
  • There are no charges for this meditation course. All the expenses are met by donations given by the previous students who got benefited by these meditational techniques.


  • There are two meditation techniques - Anna Pan and Vipassana.
  • The first three and a half days are devoted to Anna Pan which is a meditation technique to develop proficiency over the mind.
  • The fourth to tenth day are devoted to Vipassana which is a meditation technique that helps in controlling the mind. 


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