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Best Protein Powder Supplements - Whey Protein & Protein Shakes uses, side effects


20 Best Indian Protein Powders for Men to Buy in 2018-2019: Protein Supplement

Best Protein Powder 2018

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  • Optimum Nutrition (ON) 100% Whey Gold Standard
  • Muscleblaze 100% Whey Protein Supplement Powder
  • Musclepharm Combat 100% Whey Protein
  • Muscletech 100% Premium Whey Protein
  • Ultimate Nutrition Prostar 100% Whey Protein
  • Dymatize ISO100 Whey Protein
  • Dymatize Elite 100% Whey Protein
  • BSN Syntha-6 Protein Powder
  • ON Pro Complex Gainer
  • Muscletech Nitrotech
  • Isopure Zero Carb Whey Protein
  • Muscleblaze Raw Whey Protein
  • Acacia's Whey Totale
  • Optimum Nutrition (ON) 100% Casein Protein
  • Myofusion Probiotic Protein Powder
  • Impact Whey Isolate
  • Myprotein Impact Whey Protein
  • Cellucor Super Sports Whey Protein
  • Ultimate Nutrition ISO Sensation
  • Prostar Whey Protein


What is the best protein supplement on the market?

Isopure Zero Carb Whey Protein is the best protein supplement on the market right now with ratings of 9.8/10. It is a pure form of isolate whey protein. The benefit of pure whey protein isolate is that it is transported to the muscles very quickly and it is also easily digested.

Pros of Isopure Zero Carb Whey Protein:

  • It is fully loaded with minerals, vitamins and nutrients.
  • It is a high-quality protein product.
  • It will keep you away from lactose and other impurities.
  • It is the best product to build muscles faster and to lose fat.
  • It contains low calories.

Which protein is best for gaining muscles?

Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein for gaining muscles.


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Pros of Optimum Nutrition (ON) 100% Whey Gold Standard:

  • It uses pure whey protein isolate as a primary ingredient.
  • It contains 4 gram of Glutamine Acid which is helpful in the blend of muscles.
  • It contains 5 gram of Amino Acid which is helpful in boosting stamina and repairing of tissues.
  • Optimum Nutrition (ON) 100% Whey Gold Standard is a pure blend of Whey Protein Isolate and Whey Protein Concentrate.
  • Optimum Nutrition (ON) 100% Whey Gold Standard is digested easily.

Which protein is best for fat loss?

Whey Protein is the best protein for fat loss. Whey Protein is a fast absorption protein. It gets digested easily and it is also cheap in comparison to other protein supplements. Casein Protein is also one of the best protein for fat loss. Casein Protein is a slow absorption protein. 


Which whey protein is best for muscle gain?

What is the top and best protein powder or supplement for body muscle gain rapidly?

Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein for gaining muscles.

BSN Syntha-6 Protein Powder is also one of the best quality whey protein for gaining muscles.

How many grams or quantity of protein in a day do I need to lose my weight?

How much protein is needed to build muscle?

An average dieter needs 0.8 gram to 1 gram of protein per kilogram of body weight.


Which protein is best for the gym?

Some protein supplements which are best for beginners in the gym are listed below :

  • Optimum Nutrition (ON) 100% Whey Gold Standard
  • Muscleblaze 100% Whey Protein Supplement Powder
  • Myprotein Impact Whey
  • Dynamite Elite 100% Whey Protein
  • Ultimate Nutrition
  • BSN Syntha-6 Protein Powder

    What is the best whey protein brand?

    Which whey protein is best?


    Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein.


    Which is the best muscle gainer?

    Best protein powder for building muscle


    Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein for gaining muscles.

    5 Protein Powders That Build Muscle Fast

    The top 5 Protein Powders that build muscles faster are given below :

    • Ultimate Nutrition Prostar 100% Whey Protein 

    • Cellucor Whey Protein 

    • Optimum Nutrition (ON) 100% Whey Gold Standard 

    • Muscletech 100% Premium Whey Protein 

    • ON Serious Mass

    Do protein shakes help you lose belly fat?

    Yes, protein shakes help you to lose belly fat. Protein Shakes helps in reducing appetite and hunger. Protein Shakes increases the levels of appetite reducing hormones and decreases the level of the hunger hormones.


    Is protein powder bad for your kidneys?

    No, protein powder is not bad for your kidneys but if it is taken in excess amount than it is harmful to the body. If you are taking protein supplements more than your requirement then it will definitely cause harm to the body.

    What supplements increase muscle growth?

    The list of the supplements which are used for muscle growth is given below :

    • Branched-Chain Amino Acids (BCAAs)
    • Whey Protein Powder
    • Casein Protein Powder
    • Plant Based Protein Powder
    • Creatine
    • Beta-Alanine


    Best Supplements for Muscle Growth

    The top 5 best supplements for muscle growth are listed below :

    • Optimum Nutrition (ON) 100% Whey Gold Standard
    • Optimum Nutrition (ON)  Micronized Creatine Powder
    • Muscleblaze Whey Gold Protein
    • Muscletech Series Nitrotech Performance Gold Casein Protein
    • Big Muscles Beta-Alanine Nutrition Drink


    What happens if you eat too much protein?

    If you eat too much protein then this will happen to your body :

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    • Consuming too much protein can lead to weight gain.
    • Eating too much protein can lead to dehydration of the body.
    • Taking too much protein can lead to digestion problems.
    • Intake of too much protein can lead to bone weakness.
    • Consuming too much protein can also increase the risk of cancer.

    What are high protein foods?

    The best high protein foods are listed below :

    • Seafood
    • Chicken Breast
    • Tuna
    • Yoghurt
    • Broccoli
    • Lentils
    • Peanuts
    • Soybean
    • Milk, Cheese
    • Eggs
    • Beans
    • Pork Tenderloin


    What are the 3 types of protein?

    Proteins are made up of amino acids. Protein is essential for the growth of muscles and to lose body fat. The three types of proteins are described below 

    1.  Whey Protein 

    Whey is a protein that is produced from milk. During the cheese-making, the liquid which is separated from the curd is known as Whey.

    2.  Casein Protein

    Casein is a protein that is contained in milk.

    3.  Plant Protein


    Plant Protein comes from plant sources. Some of the plant proteins are :

    • Brown Rice Protein 

    • Pea Protein 

    • Hemp Protein 

    • Quinoa Protein 

    • Chia Seeds Protein

    What is the best creatine supplement?

    Dymatize Micronized Creatine Monohydrate is one of the best creatine supplement. Optimum Nutrition Micronized Creatine Powder is also one of the best creatine supplement.


    Which type of protein powder is best?

    Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein powder.


    Do protein shakes make you fat?

    No, protein shakes don't make you fat if you are taking them according to the requirement.

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    If you're taking high-calorie protein shakes and don't burning those calories which you intake then it'll make you gain weight.

    What are the side effects of whey protein?

    Whey proteins are safe if it is taken in an appropriate amount but high doses of whey protein can cause harms to the body. Some of the side effects of excess whey protein are listed below :

    • Bloating
    • Nausea
    • Fatigue
    • Reduced Appetite
    • Hair Loss
    • Headache
    • Weight Gain
    • Low Blood Pressure
    • Hormonal Disruption
    • Increased risk of cancer
    • Increased Bowel Movements
    • Dehydration
    • Excess Thirst
    • Stomach Cramps
    • Gas
    • Diarrhoea


    Which Mass Gainer is best?

    Optimum Nutrition Pro Complex Gainer & Optimum Nutrition Serious Mass are one of the best Mass Gainer.

    Is whey protein good for building muscle?

    Yes, whey protein is good for building muscle. Whey is a protein that contains in milk. It consists of high levels of Branched-Chain Amino Acids (BCAAs). It gets digested easily and gets to the muscles rapidly. It contains peptides which increase blood flow to the muscles.

    Which protein is best for weight loss?

    A high protein diet leads to weight loss. Whey Protein is the best protein for weight loss. Whey Protein is a fast absorption protein. 

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    How much creatine can you take in a day?

    3 gm to 5 gm of creatine is enough to be taken per day.

    Is there any protein in a banana?

    Bananas are rich in fibre but it contains a small amount of protein. A banana contains 1 gm to 1.66 gm of protein depending on its size.

    How much protein in a day is too much?

    0.8 gram to 1 gram amount of protein per kilogram of body weight is needed per day. Taking more protein than this amount causes a lot of side effects to the body.

    Is protein shake a good meal replacement?

    No, protein shakes can't be considered as a good meal replacement. Protein Shakes contains high levels of protein but it has a lack of other nutrients like carbohydrates, vitamins, minerals. Protein Shakes are not as healthy as a meal. 


    Do protein shakes give you energy?

    Yes,  protein shakes give you energy but the main purpose of protein shakes is to gain muscles and to repair muscle damage. So, protein shakes are not a good choice used for energy. Carbohydrates are the main source which provides energy to the body.

    Best protein powder for weight gain

    Muscleblaze Whey Gold Protein and Optimum Nutrition (ON) 100% Whey Gold Standard are one of the best quality whey protein powder for weight gain.


    Best protein powder for weight loss

    Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best quality whey protein powder for weight loss.


    What is the Best protein powder in India?

    Which is the Best protein shake?

    • Optimum Nutrition (ON) 100% Whey Gold Standard
    • Muscleblaze Whey Protein
    • Ultimate Nutrition Prostar
    • Dymatize Nutrition Elite
    • Muscleblaze Whey Gold Protein


    Best whey protein for building muscle

    Which brand whey protein is best?

    The best quality whey protein for building muscle is Optimum Nutrition (ON) 100% Whey Gold Standard.

    Also, read some other health & fitness related articles: 


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