10 Natural Foods You Must Include To Your Daily Diet to naturally Purify Your Blood Cells

10 Natural Foods You Must Include To Your Daily Diet to naturally Purify Your Blood Cells

Functions of Blood

The main function of Blood is to supply oxygen to cells and tissues of the body. Blood provides nutrients like amino acids, fatty acids to cells and it helps in removing waste materials from the body.

From where do toxins come from?

Different toxins are contained in our body system on a daily basis comes with certain types of drinks foods. Different type of pollution and mental stress are the other factors.

Detoxification

The detoxification process boosts and increase the power of the body immune system, improves the skin and balance certain healthy changes. While your kidneys, liver, heart and lungs do a great job of filtering and purifying your blood cells naturally, there are foods and drinks that may make the job process slightly simple and easier. 

Before that, we would like to bring your attention towards why this is most essential and important to balancing, detoxify and cleanse blood cells:

How to identify the impurity of Blood?

You will be less susceptible to skin trouble like pimples, blemishes, acne, dry and unhealthy skin. All of which indicate impurities present in the blood.

Blood Cleansing

Blood cleansing helps and support mitigate, eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, etc. A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependants on a healthy blood count. Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body.

Blood purification process

Blood purification process helps to regulate your body's pH value, water balance and temperature.

What does healthy Blood contain?

Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.

Which foods are helpful in Blood purification process?

Here are some of the foods that may help stimulate the blood purification process:

Benefits of Broccoli

Broccoli is an edible green vegetable. It is one of the best natural blood purifiers. It removes toxins from the body.

Benefits of Fresh Fruits

Fresh Fruits like Apples, Avocados, Pineapple, Bananas, Plum, Mangoes, Oranges etc. are very helpful in cleansing the blood. They contain antioxidants which are responsible for removing the impurities present in the blood.

Benefits of Green Leafy Vegetables

Green Leafy Vegetables like spinach, parsley etc. are highly rich in chlorophyll. They contain antioxidants which play an important role in purifying bloodstream.

Benefits of Beetroot

Beetroot contains Betalin which works as an antioxidant and it purifies the blood.

Benefits of Jaggery

Jaggery works as a natural blood purifier if it is taken in a limited amount on a regular basis. It helps in detoxifying the blood. And it removes the impurities of the blood.

Benefits of Water

Pure water removes the unwanted toxins from the body. That's why drinking 8 glasses of water in a day is necessary for a healthy life.

Benefits of Turmeric

Turmeric works as an antioxidant and is helpful in detoxifying the blood.

Benefits of Lemon

Lemon is rich in Vitamin-C. Lemon produces glutathione which cleanses the Liver and bloodstream.

Benefits of Ginger

Ginger controls blood sugar in the body and its helpful in removing the toxins from the body.

Benefits of Nuts

Nuts are high in fibre. Fibre maintains the level of cholesterol in the body. Nuts also contain Vitamin E which is an antioxidant. So, Nuts are helpful in removing blood impurities.

Go on and add these essential foods in your daily diet and make sure you have a healthy and purified blood system.

Also, read some other health-related articles :

• Top 10 Best Fitness tips for a healthy life

• 20 amazing tips for weight loss in just 1 week

• Thyroid Disorder types, causes, symptoms and treatment

• PCOS causes, symptoms, treatment & home remedies treatment