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What is PCOS, PCOS Causes, PCOS Symptoms, PCOS Complications, PCOS Treatment, PCOS Home Herbal Remedies, Yoga and Exercise for PCOS


What is PCOS, PCOS Causes, PCOS Symptoms, PCOS Complications, PCOS Treatment, PCOS Home Herbal Remedies, Yoga and Exercise for PCOS

PCOS

PCOS is a very common disease now-a-days. One out of every 10 women is suffering from PCOS. Sometime we don't give so much attention to our health because of the busy and stressful lifestyle which causes a lot of side effects on our body. As a result we suffer some diseases. PCOS is among one of them.


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What is PCOS ?

PCOS is Poly Cystic Ovary Syndrome. PCOS is a medical condition which is commonly seen among the women of reproductive age due to hormonal imbalance. In this condition the level of male hormones "Androgen" increases in the body of women and multiple cysts are seen in the ovaries. Due to hormonal imbalance menstrual cycle become irregular or sometimes skipped and it becomes difficult to get pregnant for the women suffering with PCOS.


Symptoms of PCOS 

There are some symptoms of PCOS. If you are suffering from these symptoms then you should consult your Doctor.

  • Weight gain
  • Irregular Menstrual Cycles
  • Excess Hair growth on face and body
  • Acne, Pimples on the face
  • Oily Skin
  • Pelvic Pain
  • Multiple cysts on ovary
  • Hairfall 


Causes of PCOS 

The exact reason of PCOS is unknown yet.But it can also passes genetically, excessive weight gain and stress are also the reasons behind this disease.

What to do if diagnosed with PCOS ?

If you are suffering from such symptoms which are described above then immediately consult to your Doctor. Besides this also make sure for Thyroid and Diabetes tests too. Because the chances of having Diabetes are increased among the women who are suffering from PCOS.

Complications due to PCOS 

  • Infertility 
  • High Blood Pressure 
  • High Blood Sugar 
  • High Level of Androgen 
  • Type 2 Diabetes 
  • Thyroid 
  • Irregular or skipped menstrual cycle 
  • High level of Cholesterol 
  • Endometrial Cancer 

When to consult a Doctor 

  • If your menstrual periods become irregular or become skipped  and you are not pregnant.
  • If you are suffering from any  symptoms of PCOS like excess hair growth on face and body or acne, pimples on the face.
  • If you are trying to get pregnant from last 1 year and have not been able to conceive till now.


      Home Remedies to get rid of  PCOS 

      There are also some home remedies by which one can quickly get rid of PCOSSome of these remedies are described below :-

      Apple Cider Vinegar for PCOS treatment

      Mix 2 tablespoon of apple cider vinegar in 1 glass of water and drink it daily before breakfast, lunch and dinner. 

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      This remedy is very helpful to overcome by the problem of PCOS.It controls the Blood Sugar and there is no hormonal imbalance. It is also very helpful in loosing weight.


      Cinnamon for PCOS treatment

      • Mix 1 tablespoon of cinnamon powder in 1 glass of warm water. 
      • This remedy is helpful to overcome by the problem of irregular menstrual periods. Drink it until you don't get results. 

      Linseed for PCOS treatment

      • Mix 1 tablespoon of sliced Linseed  in 1 glass of  water  and  drink it.
      • This remedy is helpful in controlling high Blood Pressure.
      •  It also decreases the level of Androgen Cholesterol in the body.


      Before trying any remedy consult your Doctor. Besides treatment of PCOS or any other disease there are such things which we have to keep in our mind for getting rid of any diseases. If we want to live a healthy life then we have to follow some rules in our daily life by which we can keep ourselves fit and fine. After all we all knows that "Health is Wealth"Some of the rules which we have to follow on our daily basis  for a healthy life are following :-


      Healthy Lifestyle for PCOS treatment 

      • Avoid smoking, alcohol, cold drinks, junk foods, caffeine. Such things causes harm to the body and also dehydrated the body. 
      • Always keep yourself hydrated and drink plenty of water. 
      • Always get up early in the morning and take full sleep in the night. 

      Regular Exercise for PCOS treatment

      • Always do exercises ( like swimming, cycling, jogging, walking etc.) regularly to stay fit. 
      • Do Yoga and Meditation to stay away from stress, negative impacts. 

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      Weight Control 

      • The chances of PCOS are high among the women who are overweighted. 
      • If you are overweighted then first of all loose your weight. By loosing weight androgen level will decrease. 
      • Your menstrual period will be regular and the problem of infertility will also be resolved. 


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        ReplyDelete
      2. With the help of a man called Dr.Ogbes I was able to get pregnant. i'm 56years of age, it was really difficult for me to pregnant though my husband loves me but it was really hurting me not having my own child but after many years I came across Dr.Ogbes whose email address is Landofanswer@hotmail.com or you reach him direct on his cell phone number +2347050270227 he told me he is going to send me a Herbs for me to drink, and will fall pregnant a week after drinking the Herbs i'm 7months pregnant now and also I will like to advice everyone looking for help to get pregnant to contact this very man via his email address at Landofanswer@hotmail.com or call him on his cell phone number +2347050270227.

        ReplyDelete